Run 07:07 AM

09 November, 2006 10:22

Activity Route: -- Elev. Avg: 706 ft Location: Sherman, TX Elev. Gain: -7 ft Date: 11/09/06 Up/Downhill: [+278/-285] Time: 08:07 AM Difficulty: 2.7 / 5.0 Weather: Fog/Mist 63F temp; 100% humidity 63F heat index; winds S 14 G 20 Performance Distance: 6.03 miles Goal: None Time: 1:09:07 Speed: 5.24 mph Attained: -- Pace: 11' 27 /mi Heart Rate: -- (Avg) Calories: 716 -- (Peak) Notes I wasn't real sure I was going to run last night. I woke up this morning and wasn't real sure I was going to run. It wasn't until I got the kids on the bus that I decided to run. I didn't really hurt, my legs were just sore. I was 2 miles into my scheduled six mile run when I decided that a 4 or 5 mile run would be ok so I started making my way home. When I got home I was at 5.11 miles so I went ahead and finished it out and felt great the whole last mile. Whoda thunk? The new Mizuno Wave Control 6's are doing a great job. The knee pain that I did have is pretty much gone. Did I mention I paid 19.99 for these shoes? Two eggs, toast, and a protein shake for breakfast. Map Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 23 +0' 56 4.8 -0.4 -46 ft 2 12' 17 +0' 50 4.9 -0.4 -3 ft 3 11' 23 -0' 04 5.3 +0.0 +7 ft 4 11' 16 -0' 11 5.3 +0.1 -40 ft 5 11' 29 +0' 02 5.2 -0.0 +59 ft 6 10' 00 -1' 27 6.0 +0.8 +10 ft end 8' 53 -2' 34 6.8 +1.5 +6 ft Versus average of 11' 27 min/mi: Slower Faster

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